Do you want to know how you can maintain healthy and beautiful eyes as a woman? Your eyes are the first part of your body most people will look at. That means to create a good impression you should have beautiful eyes. Sparkling and bright eyes can communicate a lot about your personality as a woman. It can convey a sense of good health, excitement, and vitality.
According to eye specialists from The Dry Eye Clinic in Montreal, you can do more to maintain sparkling and healthy eyes. In this article, we uncover all the basic eyecare tips every woman should know.
1. Keep off the dry air
Your eyes are exposed to air most of the time. If you want to have healthy and bright eyes, you should avoid exposing your iris to dry hair for most of the day.
The air in airplanes, bikes, desert climate, and strong wind is not good for you. Smoke and wind from heaters and dryers can also blow directly into your eyes and cause dry eyes. Your eyes become dry, red, irritated, and scratchy when they don’t have enough moisture.
2. Take more fatty acids and omega
If you have dry eye syndrome, you should take many fatty acids, omega-3, and omega-6. Increase your intake of fatty acids if you want to reduce your risk of developing dry eyes.
Some foods to include in your diet are walnuts, salmon, sardines, mackerel, and chia seeds. You can also take some daily supplements to level up your intake of fatty acids.
3. Avoid puffiness by using cucumbers
Cucumber is another magic fruit you can use to protect your eyes from dryness. The fruit contains some active antioxidants that can soothe your eyes and prevent redness and burning.
Cut two pieces of cucumber at least half-inch thick. Lie down on your back and put each slice of the fruit on your eyes for 10-15 minutes. This can help to refresh and re-energize your eyes. It also replenishes the eyelids.
4. Drink enough water
The secret to having sparkling healthy eyes is drinking plenty of water every day. Aim for at least 8-ounces of clean water to keep your body hydrated all day. If you have issues drinking pure water, you can try infused water during the day.
Drink water mixed with strawberries, cinnamon sticks, lemons, and mint leaves. Always have a water bottle close to your desk when working to make drinking water more comfortable. Water nourishes your body and improves the moisture in your eyes, making them glow.
5. Protect your eyes from UV
Exposing your eyes to UV light for too long can be dangerous to your eye health. You are likely to develop cataracts and dry eyes when you expose your eyes to UV rays. To protect your eyes from UV rays, you should shop for UV-blocking sunglasses and eyewear. Get the right sunglasses from experts to keep your eyes physically protected from UV.
If you want to have beautiful and sparkling eyes, you must keep your body hydrated by taking enough water, boost your antioxidant intake by eating more fatty acids, and most importantly, apply some rose water in your eyes when you’ve been straining for long.