Even though women are more commonly seen in a physician’s office for a check-up, both men and women are equally susceptible to various diseases. What’s more, men have a higher chance than women to suffer certain cardiovascular diseases while the latter increase their cardiovascular risk after reaching their menopause. That’s why everybody should look after their health, regardless of their gender.
More and more health professionals are currently recommending lifestyle changes such as adopting a healthy diet and having a consistent exercise routine. However, most people feel discouraged after a few days of jogging or running in the treadmill. Not everybody likes to lift weights, either. For those who want an enjoyable approach to perform lifestyle changes and improve their health, Thai boxing is an excellent option to start with.
Different from many other fitness approaches, Thai boxing delivers a complete bodywork in each of its sessions. This discipline is also known as the art of the eight limbs because it involves moving and exercising your whole body in a succession of strikes with your hands, feet, knees, elbows, and pretty much every other available articulation. Thus, there won’t be a body part untouched and untrained with this martial art.
Another benefit of adopting a new lifestyle with Thai boxing is that, instead of completing boring and repetitive workouts, you will be actually learning something that will be useful for you. Muay Thai is an excellent self-defense sport; it helps you improve your fitness levels, and will serve as an exercise to your body, your mind, and even your character.
People usually think only aggressive men practice martial arts, but that’s not true. Both men and women equally enjoy learning this discipline for various purposes, both of them obtaining many health benefits in the process.
Practicing at a Muay Thai camp is challenging, especially when you enter an advanced stage of learning. Throughout the process you will feel how your energy levels increase, you will slowly have more stamina, and you will feel a surge of power as you complete your bodyweight training. Both resistance training and aerobic training are an essential part of Muay Thai, and each one of them provides different health benefits.
After training Muay Thai boxing, you will have a stronger heart, your cardiovascular health will improve, your blood lipids will be lowered, and you will have better control of your blood sugar. If you are consistent in your training and combine it with a weight-loss diet, you may even experience a speedy drop in your size.
Regardless of your goals and whether you’re a man or a woman, Muay Thai is an excellent alternative to adopt a healthier lifestyle while learning a new discipline and obtaining plenty of health benefits. Suwit Muay Thai with freshman scheme is a good Muay Thai program. Recognizing this fact, in Thailand, we have many training camps specially designed to make learning this martial art fun and enjoyable for foreigners and locals. There’s nothing better than learning Muay Thai boxing at a Muay Thia camp in the heart of Thailand, the home country of this discipline.